Like if you find yourself tempted to skip your wellness practices - TopicsExpress

Like if you find yourself tempted to skip your wellness practices because life is just to busy during the holidays. The Dali Lama and many other spiritual teachers say that when they are the busiest is when they meditate the longest. This holiday season, I know life is busy… But this is when you need your call me and it peace-evoking disciplines like yoga and meditation that much more. Avoid the urge to let them go right now because you think life is too busy. You will be more productive and more present as a result!

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