Lisa and I started working together around 3 months ago and other than maybe jumping on a treadmill or crosstrainer she had no other experience with exercise. We struggled to do certain exercises, found warm ups difficult, and keeping her balance was an issue. Yesterday she hit a 60kg squat for a single, has deadlifted 60kg easily for 5 reps, flipped some heavy ass tyres and is now running. The same girl who struggled to squat an empty bar and would get out of breath warming up. Shes also dropped a dress size and lost just under 10 inches in that time. No crazy weight losses just eating in a way thats managable and will bring about long term weight loss especially now that shell be travelling. It wasnt always smooth, training sessions and changing the way she ate would sometimes be frustrating for her but she has always been enthusiastic, honest and willing to put the work in. Lisas away travelling for a few months and im looking forward to working with her when shes back! Always a pleasure pal!!:D You dont have to be great to get started but you have to get started to be great :D :) #dowork #didwork #allthesmallthingsaddup
Posted on: Fri, 09 Jan 2015 20:42:38 +0000
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