Listen to the Music! My head is so foggy. Questions. Reminders. Tasks. Thoughts. Decisions. Sometimes I feel that my head never stops bopping from all the things bouncing around in there. Headaches. Tried. Stressed. I was driving home last night. Head filled with everything. All of a sudden I started to notice. Notice the music that has been playing in my car for some time now. I smiled. Turned it up. My heart started smiling, my shoulders started bouncing and I started singing. Oh the music! How could I have ever forgot about you! Almost immediately my stomach started to settle, my shoulders relaxed and my heart started to smile once again. Here’s me reminding you… Never forget to listen to the music! The music is whatever makes you happy. Make sure you take time for it because there is time as much as we feel that there is not. This time is probably the most important 2 minutes, 30 minutes, 60 minutes that you could ever take in your day. Time for you. Time to feed your soul with happiness. I believe that stress is one of the main reasons for many of our challenges in life: health and happiness (mental, physical, relationships, self love, etc). So let’s take care of ourselves first! Here is a little music that has helped me shake off the stress today. Enjoy! https://youtube/watch?v=nfWlot6h_JM
Posted on: Thu, 18 Sep 2014 14:20:55 +0000
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