Listen to the audio and keep ur mind free and meditate... The - TopicsExpress

Listen to the audio and keep ur mind free and meditate... The audio is refreshing Love serve give purify meditate and realize... 1. Get a peaceful place 2. Embrace the darkness 3. keep the back straight 4. Concentrate in ur breath 5. Keep the mind free of thoughts 6. Concentrate between ur eyebrows 7. Repeat a mantra in ur mind 8. Allow the mind to wander and just watch the thoughts 9. But dont be involved in your thoughts 10.keep your thoughts pure 11.And atlast free from mind 12 And keeep this as regular practice

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