Listening to some great research on muscle mass. Did you know that - TopicsExpress

Listening to some great research on muscle mass. Did you know that when you start weight training, you actually get stronger first and then as you keep it up you start to build muscle mass. Also, muscle mass regenerates every 50 days. This means that in two months from now the muscles you have will be completely new. Your muscles will have completely broken down and have been rebuilt again! What are the building blocks? Our food. We literally are what we eat. Its not just a fancy statement! Wow! Love nutrition!

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