Little bit behind as I didnt practice on the weekend. Here is day - TopicsExpress

Little bit behind as I didnt practice on the weekend. Here is day 9 tripod headstand. For this you can use a wall. Place your hands down shoulder width apart, place the crown of your head down so that your elbows can come over your hands and keep them in line with your shoulders. Walk your feet in, you can come up with bent knees if you like. #BeSTRONGin2015 Hosts: @beachyogagirl @kinoyoga Sponsor: @aloyoga #yoga #yogaeverydamnday #yogaaustralia #yogachallenge #fitness #fitspo #fitfam #fitstagram #exercise #training #workout #gym #gymlife #healthy #motivation #getstrong #healthylife #igfitness #igyoga

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