Live Below the Line UK here is a typical weeks menu when I will live for a Pound a day Full of Beans! Packed with protein and fibre, these recipes will make sure you’re full of beans for the full 5 days! Shopping List Oil ...........................................10p Flour. ...........................................10p Mixed spices ...........................................22p Chilli flakes/1 chilli....................................5p Salt ............................................5p 1kg mixed veg ...............................75p 2 tins kidney beans ...............................42p 1 tin mixed beans ...............................22p 1 tin chickpeas ...............................29p 500g rice ...............................34p 4 cloves of garlic ...............................10p 3 large potatoes ...............................30p 3 onions ...............................30p Tinned tomatoes ...............................31p 5 carrots ...............................25p 2 courgettes ...............................15p 5 Bananas ...............................58p 5 yogurts ...............................39p Yeast. ................................5p TOTAL £4.98 DAY ONE Breakfast Banana and Yogurt Lunch Bean Biryani Dinner Chilli sin Carne and flatbreads DAY TWO Breakfast Banana and Yogurt Lunch Chilli sin Carne Dinner Bean Courgette and potato bake DAY THREE Breakfast Banana and Yogurt Lunch Bean Biryani Dinner Chilli Sin Carne DAY FOUR Breakfast Banana and Yogurt Lunch Mexican Beans and rice Dinner Bean burgers and potato wedges DAY FIVE Breakfast Banana and Yogurt Lunch Bean burgers Dinner Mexican Beans and rice
Posted on: Sat, 29 Mar 2014 23:28:05 +0000
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