Liver Friendly Recipe – Beetroot, Walnut & Herb Dip This quick and easy recipe combines beetroot with garlic, parsley and coriander to make a dip bursting with liver friendly ingredients. The walnuts provide polyunsaturated fats which increase bile production, helpful for excreting toxins. Walnuts are also a source of protein, providing amino acids required for phase 2 detoxification pathways. If making the pitta crisps, opt for wholegrain pitta bread which contains more B vitamins than refined white versions. B vitamins are essential cofactors for detoxification reactions. This is a perfect dip to try if you are having friends over for drinks and nibbles this weekend.
Posted on: Fri, 09 Aug 2013 20:07:56 +0000
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