Living Low-Carb is a weight-loss program that gives dieters tips for adopting a low-carbohydrate lifestyle and tailoring a low-carb diet to their needs and preferences. Throughout her book, Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dieting, Fran McCullough addresses criticisms of a low-carb diet and offers real-life stories of people who have successfully made a low-carb diet part of their lives. How Does the Low-Carb Diet Work? The Living Low-Carb plan outlines an eating system designed to help people lose weight by reducing the amount of carbohydrates they consume. The calories in the foods you eat come from a combination of protein, fats, and carbohydrates. Carbohydrates are found in starchy and sugary (both natural and refined sugar) foods, such as bread, pasta, sweets, fruits, and vegetables. Low-carb diets, which usually require people to choose high-protein foods, such as milk, eggs, and cheese, over high-carbohydrate foods, including fruits and grains, have become more popular in recent years and have been shown to help people lose weight.
Posted on: Fri, 21 Mar 2014 18:32:18 +0000
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