Living in the moment - The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. *BUDDHA* From moment to moment, our thoughts want to drift away from the present, backwards to the past or forwards to the future. The allure may be the rosy glow of a nostalgic past or the bright promise of a better future. Or, in darker moods, we may punish ourselves with memories of past mistakes or fears of unrealized troubles. What we lose when we focus on the past or the future is the reality of now, this moment---the only time we truly have. And we are very lucky to have it.
Posted on: Sun, 27 Oct 2013 13:36:57 +0000
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