Log: 2013.08.06 3hrs at the park. Awesome weather, but the - TopicsExpress

Log: 2013.08.06 3hrs at the park. Awesome weather, but the mozzies were swarming by dusk. They fed well tonight! Kiso-tanren: Started with ROM/Joint mobility, closed and open hip lunges, tsuppari/sumo walk, and leg swings. Ukemi build-up: 4pp/leg-thread; body-rock; and, 4pp/arm-thread. Then: yoko-nagare from 4pp; Koho-kaiten from/to seiza; zenpo-kaiten from/to seiza; and zenpo-kaiten while walking. Tehodoki to explore Kuzushi. Aspects of Ikichigae, Musan and Atenage manifesting. Biken: Kihon-toho, zantotsu-sabaki, then Tsuke-iri. Taijutsu: Review of Musodori, Mushadori, then Katamaki.

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