Long Run with Squat Sets Run when you can. Walk if you have to. - TopicsExpress

Long Run with Squat Sets Run when you can. Walk if you have to. Crawl if you must. Just never give up. -Dean Karnazes Running far is one thing. Doing it with a set of bodyweight squats every 10 minutes is something different altogether. Run 30 minutes to 90 minutes, with 10 squats every 10 minutes. Sprint level: 30 minutes, 30 squats Super level: 60 minutes, 60 squats Beast level: 90 minutes, 90 squats Stretch

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