Long slow training run scheduled for today. Ran from Lowood to - TopicsExpress

Long slow training run scheduled for today. Ran from Lowood to Fernvale, then of course the wheels were in Lowood, so I spun around and ran back. Got back to Lowood and thought, only 5 more km and Ill have clocked up 21.1km non-stop for the morning. So, I ran my first half-marathon this morning. Still felt good crossing the finish line, ran my last km at the same pace as my 1st. Ran a 2:09 and feeling no pain :-)

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