Look what weve found... Bacon-Crusted Quiche. This reipe is Paleo approved, Gluten free and Dairy free. It is extremely high in protein and a perfect dish to help you on the road to getting shredded 9 Eggs 1 c. Coconut Milk 1 Onion, chopped 2 c Fresh Spinach, chopped 1 c sliced mushrooms Salt and Pepper to taste 1.5 pound bacon • Line a greased 9-inch pie plate with 1 pound bacon, being extra careful to allow some to fall over the edges. • Bake for 10 minutes at 400 degrees (until bacon is browned), drain off grease when bacon is done. • Beat the eggs, coconut milk, veggies, and seasoning. Pour over the bacon crust. Bake at 350 degrees for 45 minutes. • Remove the quiche from the oven. • Arrange the 1/2 pound of bacon on top. Broil for 5-7 minutes, until the top layer is lightly crisped. Serves 4-6 #undergroundnutrition #undergroundrecipes #nutrition #diet #weightloss #fatburning #metabolic #healthyrecipes #fitnessrecipes #fitfood
Posted on: Sat, 18 Oct 2014 11:10:00 +0000
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