Look what’s coming to Mind, Body and Soul fitness February 2015!! youtu.be/OJAwDBDQR8U POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instructors Colleen King and Kristin Munoz!! Let us know if you are interested in signing up. 1x per week for 8 weeks 100$ 2x per week for 8 weeks 200$
Posted on: Sun, 21 Dec 2014 15:50:10 +0000
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