Looking down at your device is like having a 60-pound weight on - TopicsExpress

Looking down at your device is like having a 60-pound weight on your neck. Tips: 1. Hold your phone straight in front of you instead of bending your head down. 2. P lace your tablet at a 30 degree angle when typing or tapping (the angle protects your wrists) or more perpendicularly if just reading, and stretch your neck back to correct a forward neck posture. lifehacker/this-is-what-looking-down-at-your-cell-phone-does-to-yo-1660637854

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