Looking for a Dairy free Wheat Free recipe? Here is a Peanut Butter Cookie Recipe for you all. It makes soft & tender cookies, packed with natural flavors from healthy nut paste. Prep time 10 mins . Cook time 8 mins . Total time 18 mins Serve 14-16 Cookies Ingredients - 1 cup peanut butter (I used ½ peanut butter and ½ almond butter) - 1 cup brown sugar - 2 teaspoons vanilla extract - ⅔ cup oat/ gluten free flour (use 1 cup for chewy cookies cookies) - 1 tsp baking soda - ⅛ teaspoon salt - ¼ cup water (I used ¼ cup almond milk) Methods 1. Preheat oven to 180 degrees. 2. In a large mixing bowl, cream together the peanut butter and brown sugar for 1 minute. Add in the vanilla extract and beat for another 30 seconds. 3. In a separate mixing bowl, mix the dry ingredients together (oat flour, baking soda, and salt). 4. While beating the peanut butter mixture, slowly add in the gluten free flour mixture and beat until a crumby dough forms. Add in the almond milk and continue to beat until distributed. Do not over mix. 5. Line two baking sheets with parchment paper. 6. Roll the dough into balls (about 1½ – 2 tablespoons per cookie), drop on parchment paper, and flatten with a fork one way and then the other to create a crisscross pattern. 7. Bake for 8-10 minutes or until just starting to turn golden on edges (they bake FAST so watch them carefully). 8. Let cool completely and enjoy ! Nutritionally..... - There is no butter or oil added. All fat comes from the nut paste which are full of monounsaturated and polyunsaturated fat, very low in saturated fat (see below) – healthy for heart and arteries. - You can definitely make smaller cookies to reduce the calories/ fat per serve. Nutritional Information Per cookies (calculated by 15 cookies per recipe): Energy 877kJ (210kcal), Protein 5.4g, Fat 11g, Saturated Fat 1.65g, Carb 21g, Sugar 11.3g, Sodium 211.6mg *See a dietitian if you have dietary intolerance or other health issues (diabetes, high cholesterol, heart disease, overweight) to ensure nutritionally balanced diet and to help you achieve health goals* Dietitian Priscilla Chan
Posted on: Wed, 01 Oct 2014 01:00:45 +0000
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