Looking for a Healthy Side for your Memorial Day cookout? Athletic Edge Nutrition Team Athlete Kendall Lou Schmidt- Fitness Model, Personal Trainer has the answer for you! Cucumber Salad INGREDIENTS: - 2 Seedless Cucumbers (thinly sliced) - 1/2 Large Red Onion (thinly sliced) - 1 Bunch Cilantro (chopped) - 1/2 cup Unsalted Roasted Cashews (whole or chopped) - optional - 1/2 cup Stevia - 1/2 cup Rice Vinegar - 2 tablespoon Lime Juice DIRECTIONS 1. Prepare your ingredients 2. Mix the vinegar, lime juice and Stevia until the Stevia is dissolved. 3. Toss the cucumber, onion and cilantro. Add the liquid dressing and continue to toss. 4. Once the salad is placed onto the serving dish add approximately 1/5 of the nuts to garnish (optional). Makes 5 servings of salad NUTRITION FOR A SERVING 1/5 THE TOTAL SALAD: WITH OUT NUTS: CAL 28 FAT 0G CARB 6.7G PROT 1G WITH NUTS: CAL 103 FAT 6G CARB 10.6G PROT 3.2G
Posted on: Fri, 23 May 2014 18:21:02 +0000
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