Looking for a new arm exercise? Try these... Single-Arm Dip Press Downs Great movement for torching the triceps for both guys and girls. Key notes - Personally I get a far better contraction when I clasp the end of the bar (knuckles facing front on), instead of having my hands in a regular grip position (knuckles facing laterally/to the sides) - Avoid sitting in the regular position with legs hooked under the knee pad. Instead, face away from the machine and angle yourself in a lunge position. This puts you in a much more favourable position for Tricep isolation. - Keep head in neutral and chest up throughout movement. May become harder as you reach failure. - Drive of the palm of the hand and hit the end of the contraction hard! - Ensure full range of motion throughout the entire movement. Watch how I take advantage of this by flexing my bicep at the start of the movement. Remember muscles work in pairs - when one contracts, one relaxes. - Rep range typically 10-15. Works as an awesome finisher or primary movement. Get stuck in!
Posted on: Wed, 30 Jul 2014 19:11:08 +0000
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