Looking for a new exercise to try for your abs and legs? Using this type of stability exercise isolates your quads and hamstrings with the lunge motion; adding the twisting motion (with or without added weight) causes your glutes to contract more fully while it engages your core. The lunge with twist is also a great way to challenge your balance and engage muscles that are used while performing any exercise your perform one leg at a time, such as running, cross country skiing, and even cycling. You can also use this as a warm-up exercise to get blood flow to many muscles at one time.
Posted on: Fri, 26 Sep 2014 23:00:01 +0000
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