Looking for a super quick, no equipment required workout you can do while visiting Grandma this Christmas? I gotchu. If youre lucky, Grannys got some kettlebells tucked away in her basement. If not, try this super efficient timed circuit--all you need is that bodacious bod of yours. Check out the video >>> youtu.be/hljU_JK-Bzc 1. Glute bridge x30 sec/rest 30 sec 2. Inchworm x30 sec/rest 30 sec 3. Reverse lunge x30 sec/rest 30 sec 4. Reptile plank x30 sec/rest 30 sec 5. Squat x30 sec/rest 60 sec Perform 3-5 rounds TO MAKE IT MORE CHALLENGING: -Reduce the rest periods to 15 seconds, OR 1. Glute bridge >>> add weight, use a stability ball, or do a 1-leg bridge 2. Inchworm >>> add a pushup or an updown plank at the bottom 3. Reverse lunge >>> add weight, a deficit, or do a jump lunge 4. Reptile plank >>> reptile pushup 5. Squat >>> add weight, or do a jump lunge or 1-leg squat For bonus points, get Grandma in on the action (or any family member will do). Merry Christmas! xoxo, N
Posted on: Wed, 24 Dec 2014 21:39:31 +0000
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