Looking for a way to sneak more veggies into dinner? Try these CAULIFLOWER TOTS - simply delicious! CAULIFLOWER TOTS: Ingredients: 2 cups cooked cauliflower florets, finely chopped *see note 1 large egg 1 large egg white 1/2 cup onion, minced 3 tbsp minced fresh parsley 1/2 cup reduced fat sharp cheddar cheese, grated 1/2 cup seasoned breadcrumbs salt and pepper to taste cooking spray Directions: *to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel, then using a knife finely chop and set 2 cups aside. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. Recipe found here: goo.gl/rBc0YX ENJOY!
Posted on: Fri, 05 Dec 2014 00:09:00 +0000
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