Looking for an exercise to help you build shapely shoulders that are strong and aesthetic. I am going to show you how to get the most out of the best of all shoulder movements which is the Shoulder press. Note: Th you can also do this with a Barbell, Dumbbell, Shoulder Press Machine and Smith Machine. When you hit this movement dont just push the weight up and let it fall down. To get the most out of this movement you want greater Time Under Tension. When you press up you want to hold the weight without locking out. This asks your muscle fibers to contract harder & longer. Leave your ego at home because you have to use a lighter weight. Make sure you go down slow (negative). Focus on the negative gets you strong. Powered by @beautyfit #BeautyStrong Pre-workout and BCAA refuel with #BeautyRecovery to help firm & build my muscles and many more. #MakesurewhatyouuseWORKS #PoweredbyBeautyStrong #RecoveredbyBeautyRecovery #BeBeautifulBeYou #livewhatyoupreach #followyourownadvice #BoulderShoulders
Posted on: Tue, 30 Dec 2014 17:24:54 +0000
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