Looking for new ways to keep trim in 2015? We have you covered! Below check out some of our NEWEST classes: NEW! Middle Flow - Deborah This mid-level Pilates class is designed to achieve more constant flowing movement (a Joseph Pilates principle). Think of it as body movement meditation. Before attending, students must attend the Fast Track Beginner Class until they feel comfortable with the Pilates foundations presented within. Levels 1-3 NEW! Next Level Pilates - Stephanie Bump up the volume with this class format designed to take you into advanced level Pilates workouts. Before attending students must feel proficient in Intermediate equipment classes. Levels 3-4 NEW! Cardio Crunch - Hilary Crunched for time? This early AM cardio class will get your heart pumping. Be ready to jump and high step your way into your workday! Levels 1-2 NEW! S.W.E.A.T. 2.0 - Amid Sculpt.Willpower.Endurance.Athlete.Transformation. This heated class will build lean muscle mass and shred fat using barbells and body weight exercises. This class is not for beginners. Come ready to work and injury free! Levels 2-3 https://castlehillfitness/classes
Posted on: Mon, 29 Dec 2014 19:11:00 +0000
Trending Topics
Recently Viewed Topics
© 2015