Looking forward to trying these Ideal Protein recipes!!! Dinner and then dessert!!! Country Cabbage Soup 1 lb ground beef 1 clove garlic, minced 2 1/2 oz leeks, chopped 28 oz. can diced tomatoes 1 lb cabbage, chopped, 1/2 medium 3 stalks celery, coarsely chopped 2 C chicken broth (low sodium) 1 tsp salt, or to taste 1/2 tsp pepper, or to taste 2 tsp Splenda In a large pot, brown the ground beef, garlic and onion; drain. Add the remaining ingredients and bring to boil. Simmer, uncovered, until the vegetables are tender, about 30 minutes. Adjust the seasonings to taste. Can be frozen. Makes 6 servings. Oatmeal Cookies Ingredients: 1 IP oatmeal pack 1 IP butterscotch or Chocolate pudding pack 1/8 cup rolled oats 1/4 teaspoon sea salt 1 teaspoon Splenda or Stevia a sprinkle of cinnamon, to taste 1 teaspoon baking powder 1 egg white 1 teaspoon vanilla just enough water to get a cookie dough texture. Preparation: Combine dry ingredients, then add the last 3 liquid ingredients to reach a cookie dough texture. Spray cookie sheet lightly with Pam olive oil spray and place 10 cookies on sheet. Bake at 325 degrees for 5-10 minutes or until desired degree of moisture. Test center of cookie with toothpick to see if baked.
Posted on: Wed, 30 Apr 2014 14:51:35 +0000
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