Looking to improve your hamstrings? Lots of top athletes usually - TopicsExpress



          

Looking to improve your hamstrings? Lots of top athletes usually end up with persistent hamstring injuries as they are quad dominant. Michael Owen is a primer example. He spent more time injured than he did actually playing football. Dont neglect your hamstrings as they help shape strong overall legs. Why not try this: Straight leg deadlifts performed on a shallow platform (reebok step box) 4-1-X-0 tempo 4 sets, 5-6 reps to really strengthen up those hamstrings
Posted on: Thu, 18 Sep 2014 20:58:29 +0000

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