Looking to tone your inner thighs? Target the tricky-to-hit inner - TopicsExpress

Looking to tone your inner thighs? Target the tricky-to-hit inner thigh muscles with these strengthening and toning exercises: Type this into your browser: iamseriousaboutlosingweight/ 1⃣ Standing Ball squeezes 2⃣ Standing Ball presses How Many Should You Do? Beginners: 1 set of 15 reps Intermediate: 2 sets of 20 reps Advanced: 3 sets of 25 reps PECTINEUS The adductors are the frequently forgotten five muscles of the inner thigh that connect to the pelvis—the Pectineus, the Adductor Magnus, the Gracilis, the Adductor Brevis, and the Adductor Longus.

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