Looks like Coach Lia took the WOD that all the competitors loved - TopicsExpress

Looks like Coach Lia took the WOD that all the competitors loved the *most* today (wink, wink) and shared it with the 4:00 class...she must really love you guys! As we wrap up this really amazing weekend, we want to give a special shout-out to Ryan for taking home the win for the Mens Rx division in the Spring Showdown today...he came in this morning having just finished a 24-hour shift as a Biddeford firefighter (and we mean he LITERALLY just finished, as in, from the department directly to the box) and he didnt miss a beat in the competition! We have an awful lot of respect for you, Ryan. Thanks for your service and thanks for being a part of Team KGB!

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