Lori’s Shake to Go 1 cup unsweetened vanilla almond milk 1 cup water 1 scoop protein powder (Interactive Nutrition Whey or Vegetarian) 1 cup frozen mixed berries 1 tsp Greens + (Very Berry Flavor) 1 tsp flaxseed oil Blend until smooth. Add ice if desired. 1 serving Per serving: calories 274, 10g fat, 1.5g saturated fat, 50 mg cholesterol, 23g carbohydrates, 6g dietary fiber, 23g protein, 308 mg sodium 1/2 dairy, 1 protein, 1 fruit, 1 oil
Posted on: Fri, 20 Jun 2014 21:30:32 +0000
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