Lose fat with shorter rest intervals Lose fat by programming short rest intervals between work sets to increase growth hormone response and raise blood lactate concentrations. Short rest intervals and a higher work-to-rest ratio produce a higher metabolic response to exercise to help you lose fat, but the downside is less power output. Therefore, if you are training for a sport that requires high levels of power, you will want to focus on workouts with longer rest intervals. Of course, dietary recommendations play a huge role in this, I am talking about training strategy exclusively to compliment your nutrition strategy with a fat loss goal being #1 priority.
Posted on: Mon, 08 Sep 2014 20:58:53 +0000
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