Lots of HARSH VIRUSS for this winter~! Get ready~stock up on - TopicsExpress

Lots of HARSH VIRUSS for this winter~! Get ready~stock up on first aid, water water water - HIGH potency vitamin C & raw honey... keeping your immune system fit goes a long ways. Common sence like staying hydrated, get enough rest, wear dry socks & sensible clothing for the weather... wash your hands ALL THE TIME. - AND if you must sit in a Dr.s waiting room.... ASK the receptionist for a mask. I like to just say i think i could be infectious and they give me one RIGHT away.... dont catch someone else flu. A little excersize - AND FOR Petss sake SMILE~ ! a positive frame of mind is GREAT for your immune system :)

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