Love it when I receive messages like the two below, justification that the A.P.T systems work I started pt sessions with Mark Lammas at APT in October 2012 following an informal chat with a friend about needing to lose some weight and get into exercise again. Id stopped smoking the previous year and the weight piled on as despite my best efforts food became my crutch or replacement Id also had some very low points in my life: losing a baby then having a very poorly baby then losing my beloved mom (my best friend) i needed a big kick up the ass basically! From initial outdoor training in all weather extremes! We soon transferred to the relative five star comfort of the facility at APT at Fairfield! I had a short break between Jan and Apr 2013 due to my sons ongoing treatment but im so chuffed to say im going strong and my fitness levels and strength continue to rise! In the first few weeks i dreaded my pt sessions but felt great after I then found that i felt so great i punched the air as i drove home! Often i feel like punching mark (especially when i see the word burpee on the board!) But having lost two stone and inches more than i care to count and record i can honestly say that this hard core, rudimentary way actually works! Its hard but the feeling it gives you as you achieve your goals is priceless! Im looking forward to more team motivational events such as The Major Series March 8th but most importantly the continued support, varied pt sessions and motivational push that mark at APT and the team give me . I rate five star any day! Sharon Simpson
Posted on: Mon, 03 Feb 2014 12:34:17 +0000
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