Love this. Remember when you panic over the weight on a scale, you are letting some number dictate your life. A number that in the wrong context can be SO damaging, a number in the RIGHT context - can be used a tool. That number on the scale isnt good or bad, its just a fragment of info, its like trying to decipher a movie, by looking at one frame - impossible, the more muscle you create, the leaner you can get, but the more you will potentially weight too Context is everything!
Posted on: Wed, 30 Apr 2014 18:24:12 +0000
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