Love this millennial-minded description of #Meditation. Take a - TopicsExpress



          

Love this millennial-minded description of #Meditation. Take a glimpse of this 2min. video to see how easy it is and how less likely you are to get the flu. And remember, you can do this in 10 seconds at a stop light with your eyes open if that is all the time you have. The KEY is DAILY PRACTICE. It is all about tuning into a source higher than yourself... Finding stillness ... And opening yourself up with breath and position. The after effects are phenomenal. huffingtonpost.co.uk/2015/01/13/how-to-meditate-stress-relief_n_6463196.html
Posted on: Fri, 16 Jan 2015 02:20:33 +0000

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