Love yourself to wellness Ego is not love, although it likes to pose as love, its not. That brings me to the following understanding, if you love yourself you shouldnt be abusing your body. Fear could be the reason but yet again if you are in fear you are not in love and if you dont love yourself you cant love anyone else, right? Next time you stumble into this rather confusing state, you might consider that perhaps ego is the real cause of your predicament. Take a step back by listening to your thoughts, feelings and emotions. You see, emotions are physical manifestations of your feelings and feelings are the result of your thinking process, all conspiring to either make you feel good or bad. Now say you are in the mood for pizza and youre thinking about ordering one, your brain starts firing neurotransmitter that will certainly trigger all kinds of memories attached to that thought. If you decide to order a pizza, youll feel artificially happy but if you order a salad your inner computer (your brain) will automatically reject the idea and make you feel anxious and frustrated. Thats because youve been programmed (since who knows when) to have pizza and not salad. Getting in touch with your thoughts, feelings and emotions will allow for greater awareness of what you truly need and will effectively channel that anxiety or frustration. You will be able to connect to a more loving environment that would therefore help you make better choices. And If you are not happy with what youll discover, switch to a love mode, where the ability to take care of yourself is at the essence of your being. Next time you buy that bag of chips or order that burger, fries and soda, ask yourself if this is really an act of love for yourself or a self destructive pattern triggered by anxiety, doubt or fear. Love yourself to wellness or fear yourself to illness, its your choice. A choice you make everyday multiple times. Nordine
Posted on: Wed, 07 Jan 2015 22:24:00 +0000
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