Loved this article about healthy sugars. I put myself and my - TopicsExpress

Loved this article about healthy sugars. I put myself and my entire family through absolute H*LL last year via NO sugar diet shenanigans. I literally suffered through ALL of the symptoms she lists here, plus a few fun bonus issues. I love this moderate, wise approach to eating. Another great read on this topic is Intuitive Eating. Severe dietary restrictions are NOT GOOD for anyone. empoweredsustenance/sugar-its-your-friend/

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