Loving the new Insanity:MAX30! Here is a favorite new move from - TopicsExpress

Loving the new Insanity:MAX30! Here is a favorite new move from the Cardio Challenge, the squat kick. Start out in the squat starting on the right side, come up from the squat and kick straight out in front of you. ⏰stay on this side and repeat for 30 seconds. switch to the left side and repeat for 30. for the 3rd circuit, alternate right and left legs for 30. ⚠if you need to modify, take out the hop until you have the form down - form is king! If you have any questions, message me or send me an email at Meggin.anderson@gmail megginandersonfitness My next accountability group starts up January 5th - lets kick 2015 into high gear and reach our winter goals TOGETHER! Apply here - https://megginandersonfitness.wufoo/forms/apply-here

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