Low Fat Honey Chicken Low Fat Honey Chicken Honey chicken is a - TopicsExpress

Low Fat Honey Chicken Low Fat Honey Chicken Honey chicken is a sweet, tasty dish. If you keep the amount of honey in the recipe quite low, the calories per serving stay low too. Ingredients 4 skinless chicken breasts 1 small onion, finely diced 2 garlic cloves, minced 6 tsp. soy sauce 4 tsp. runny honey 2 tsp. ketchup Pinch ground ginger Salt and pepper Method 1.Remove any fat or sinew from the chicken breasts. 2.Mix the onion, garlic, soy sauce, runny honey, ketchup and ground ginger together in a small bowl. Season with salt and pepper. 3.Put the chicken onto a foil-lined baking tray and brush with half of the honey mixture, making sure you brush around the edges. 4.Cook at 220C for 5 minutes, then turn the chicken breasts over, brush with the remaining honey glaze and cook for another 10 minutes or until the chicken is fully cooked all the way through. Serve the chicken with a salad or some spicy homemade chips. You could even serve with brown rice (with soy, onion slices and pineapple chunks cooked through for an Asian twist). Serves: 4 Calories per serving: 290.

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