Low back pain or discomfort? Yoga can work WONDERS for back discomfort. Starting next week we will have two classes each week dedicated simply to keeping your back happy. BACK to Basics THIS SLOW PACED, BEGINNER FRIENDLY CLASS EMPHASIZES POSTURES THAT CAN PROVIDE RELIEF FOR PEOPLE WITH BACK PAIN, STIFFNESS OR DISCOMFORT. If you suffer from low back discomfort, restless leg syndrome, sciatica, or even chronic tension headaches this may be the perfect class for you. BACK to Basics utilizes postures and movements designed to instill optimal pelvis, hip and spinal alignment while increasing flexibility, mobility and muscle development in an effort to reduce chronic pain and discomfort. Breath work and gentle stretching of the muscles will be used to leave you feeling relaxed and ready to get BACK into the world. This class is very beginner friendly and is open to all levels. *BACK to Basics is not intended to take the place of medical treatment. People with serious or complicated spinal injuries or disorders should seek appropriate medical advice before taking this class. Tuesday 8:00PM 75 Minute Class w/ Ed Daniel (beginning 6/3) Saturday 11:30AM 75 Minute Class w/ Ed Daniel
Posted on: Thu, 29 May 2014 01:00:01 +0000
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