Low back tweaks happen. Im not talking lower body numbness from herniated disks or severe loss of mobility from torn muscles. More like your run of the mill low back pump from a high rep deadlift session or a strain from a loss of midline stability on an overhead movement or a heavy squat. The following video is my instant go to for myself and my clients to attempt to fix/relieve whatever may be going on. The nice thing about it is, if it doesnt work and you need to see an awesome chiro like Cassie Dougherty, its safe enough that you wont make things worse and make more work for her when she fixes your broke butt.
Posted on: Tue, 07 Oct 2014 01:00:11 +0000
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