Low cal meal/ lunch: 5. Mediterranean Burger: 400 calories Why it - TopicsExpress

Low cal meal/ lunch: 5. Mediterranean Burger: 400 calories Why it rules: Subbing turkey/chicken for the traditional beef saves some calories without sacrificing flavor. 1 whole-wheat bun: 90 calories 1 turkey/chicken burger patty or skinless breast: 140+/- calories 2 tablespoons feta cheese: 50 calories 2 slices tomato: 10 calories 1 round slice red pepper: 5 calories 1 handful spinach/ lettuce: 5 calories Side Snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

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