Low calorie rolls : take 1 roti Filling : take half burger - TopicsExpress

Low calorie rolls : take 1 roti Filling : take half burger into strips , 1 fried omelete cut into strips (fry in 1 tsp oil ) , half small onion cut into rings, 1 tomato seedless cut into strips , half capsicum cut into strips put into micro wave oven 2-3 mins its ready Sauce : take 1 tomato cut into cubes, 4 Garlic clove shredded , 6 green chillies , 6 pinch salt some water chop it its ready . Method : take roti put pattie burger ,onion , capsicum , tomato, omelete pour sauce 3 tbs roll it , its ready . Calorie : pattie burger 60, omelte 74, oil 63.5, onion 14, tomato 15, capsicum 12, tomato 15, garlic garlic 16, total : 269

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