Low vitamin D levels have long been shown in medical literature to - TopicsExpress

Low vitamin D levels have long been shown in medical literature to contribute to depression and even chronic fatigue. Adequate vitamin D is needed by the adrenal glands to help regulate an enzyme necessary for the production of dopamine, epinephrine, and norepinephrine—critical brain hormones that play a role in mood, stress management, and energy. People with mild to severe depression have been known to experience turnarounds and improvements through supplementation alone. (David Perlmutter, Kristin Loberg, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brains Silent Killers) #snip

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