Lower, Core, and Cardio Workout (LCC) *The Warm-up* 2 rounds of - TopicsExpress

Lower, Core, and Cardio Workout (LCC) *The Warm-up* 2 rounds of 30 #JumpingJacks w/ an active recovery of 10 seconds *Workout* *Sitting #Leg #Lift /Claps (15 reps – 2 lifts makes one) BOOMLower Blast = Speed #Squats (Max out in 60 seconds) *Reverse #Crunches (15 reps) BOOMLower Blast = Speed Squats (Max out in 60 seconds) *Side Plank with #Hip Dips (15 reps on each side) again... BOOMLower Blast = Speed Squats (Max out in 60 seconds) Then #stretch You can watch and just like or watch and try the #workout #whatyougonnadowednesday So?

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American Patriots : STAND in DEFIANCE at Obama-Boehner Amnesty !

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"The essence of human experience lay not primarily in the peak

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Retired Detective Mac O’Hara returns to the St. Louis Police

This has led to utterly poor policing because the police do not

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