Luckies Sleep Tip of the Week: Avoid Caffeine Before Bed Beverages containing caffeine ( i.e. coffee, soda, etc.) can stimulate the brain, disrupting high quality sleep. Benefits of high quality sleep: • Appetite control • Energy improvement • Stress relief • Production of growth hormone for calorie-burning muscle • Optimal performance during exercise • Maximum results for race/competitive sporting event How to do: Instead of beverages with caffeine, try tart cherry juice. It contains melatonin, which assists in sleep regulation. To reduce the risk of sleep-disrupting bathroom runs, avoid drinking beverages just ( no later than an hour) before bedtime. For optimal fitness results, balance exercise with healthy nutrition and high quality sleep. For FREE nutrition, sleep, exercise and other wellness tips, sign up for I Want To Live Healthier! at SLOANLUCKIE.COM #health #wellness #fitness #womenshealth #menshealth #healthyliving #nutrition #food #diet #weightloss #HealthyLifeStyle #HealthyLife #energy #sleep #stress #energy #stressrelief #tartcherry #tartcherryjuice #caffeine #soda #coffee
Posted on: Sat, 02 Aug 2014 18:00:01 +0000
Recently Viewed Topics
© 2015