Lunch : Brown rice ,red beans and grill ancho fish ...Loaded with - TopicsExpress

Lunch : Brown rice ,red beans and grill ancho fish ...Loaded with complex carbs ,huge amounts of amino acids ( protein ) and fibre .Did you know that Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis and Ancho fish is Heart Health Because anchos are a good source of polyunsaturated fatty acids and eating ancho can reduce bad cholesterol levels in the blood and reduce the risk of serious cardiovascular problems.#livewell #teamfit

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