Lunch Post: So about 20 years ago I lost about 50 lbs but have gained some of it back. One of the ways that I lost that much weight was that I wrote down every single thing that went into my mouth. Ive restarted that again but now with MyFitnessPal about which both my wife and clients have raved. Whats super cool about it is that when you want to document an item youve eaten, you just need to search their database to find it easily with all the nutritional information already logged. So it makes it really easy for me to count my carbs and I can add a full meal in about 30 seconds either online or with my free iPhone app. The reason they have, like, everything in their database if because they have over 50,000,000 users (literally). So every day folks are adding items theyve eaten and the chances are whatever youve eaten is already there. Also, the app picks up my steps on my iPhone 5s motion and IT DEDUCTS MY EXPENDED CALORIES FROM THOSE IVE INGESTED. Ive already lost 7 lbs this month. Its awesome and literally changing my life. myfitnesspal/
Posted on: Fri, 27 Jun 2014 17:29:29 +0000
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