Lunch for lo: chicken balls, spaghetti mushroom sauce top with carrot slices ♥ Recipe: Mushroom sauce 2 fresh brown button mushroom (sliced) 2 fresh shitake mushroom (sliced) 2 shallots (chopped) 2 cloves garlics (chopped) 1 Tbsp blended rolled oats 3 Tbsp natural greek yogurt 1 small bowl sweet apple sauce (cut small and steamed for 5 minutes, mashed) (1) In a frying pan, toss in garlic and shallots and fry till fragrant. Stir in mushroom and fry till watery and fragrant. Toss in apple sauce and give a quick stir. (2) Separately soak oats with yogurt. Once the above ingredients well cooked, put to low temperature - stir in yogurt mixture, and off fire. (3) Blend the sauce in a food processor till smooth. Serve with spaghetti. Spaghetti Estimated amount of gluten free spaghetti Estimated amount of water 1 tsp olive oil 1/2 carrot (sliced) (1) Put water to boil, add olive oil and stir well. (2) Put in spaghetti, cook till soft - around 10 minutes or according to the packaging instruction. (3) Add carrot to boil together. (4) Sieved the spaghetti with carrots once cook, rinse with cooked room temperature water and serve warm.
Posted on: Sun, 31 Aug 2014 03:52:56 +0000
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