Lunedì 1 Settembre ore 13,30 Advanced Functional Cross Training Mobility / Stretching Warm Up 10 min Run Push up 5 rep WOD Goblet Squat 5 rep Jump over 5 rep Kb swing 5 rep Sit up 5 rep Burpees 5 rep Every 3 round 8 wall ball 30 min AMRAP Stretching 5 min
Posted on: Sun, 31 Aug 2014 09:43:51 +0000
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