Lørdag som var gjennomførte vi den aller første Elitegym - TopicsExpress

Lørdag som var gjennomførte vi den aller første Elitegym Cross-fit Challenge og det ble en vellykket konkurranse! Alexander Tulach tok en overlegen seier ved å vinne alle 3 øvelsene. Programmet var som følger: Øvelse 1: Støt, ett løft hvert minutt med 5kg økning per løft. Vektene var: 65kg, 70kg, 75kg, 80kg, 85kg, 90kg, 95kg, 100kg, 105kg, 110. Øvelse 2: Fullføre raskest: 20 chins 20 rykkbøy 30kg 20 toe-to-bar 20 knebøy 30kg 20 Burpee-hekkehopp (80cm hekk) 20 knebøy 30kg 20 toe-to-bar 20 rykkbøy 30kg 20 chins Superfinale: Fullføre raskest: 50 dobbelhopp 5 muscle-ups 10 kettlebellswings 24kg 15 thrusters 40kg 5 muscle-ups 10 kettlebellswings 24kg 15 thrusters 40kg

UTTERANCE OF BOLDNESS The Holy Spirit gives utterance to those

Buy Zagiri Vanishing Point Regular Fit Sport Shirt If you are

There has been a lot of misinformation and confusion on the

Virgin Island Water 2.5 oz. Millesime Spray Women CHECK YOUR

Today, in honor of Breast Cancer Awareness Month, the Mammography

CE MAI ZIC ACUMA IDIOTII NEOFASCISTI CARE URLAU SA FIE EUTANASIATI

Victorias Secret model Kelly Gale displays her boxing prowess in

09/12/2013 00:04:11 5.3 Fiji Islands Region 08/12/2013 20:56:27

This day has been filled with a plethora of emotions...

Lazy Town Sporticus Kids Children Room Rug, 5150714316890,

Many thanks for all your wonderful wishes, your glowing smiles and

ANNOUNCING THE CAST OF MPOS SHREK THE MUSICAL Maurer

Black Friday and Cyber Monday Deals 10x15 Matting for Picture

Psalm 19 For the director of music. A psalm of David. 1 The

November 28. FeastDay SAINT JAMES GANGALA of the MARCH, Priest

Cyber Monday and Black Friday 2014 :: OTC (6969) 24 Ratcheting

In

Water was flowing on Mars 200,000 years ago – scientists:

Why Zebra & Wildebeest do Migration Wildebeest herding and

BÍBLIA SAGRADA Gênesis 15-E sejam para luminares na expnsão dos

1902 Joseph W Folk Exposing Corruption in St Louis / ru9w6y7f9 -